Off the Beaten Path: What You Need To Know To Start Trail Running

Bill Brown July 22, 2008

Rather than endure the whizzing traffic, choking exhaust, and knee-grinding sidewalks, many runners are migrating back into nature. More than just a diversion from pavement or track work, trail running is a great way to get fit while getting acquainted with your surroundings. It combines the challenge and exertion of running with the combined serenity and excitement of a hike. Many runners are eschewing the concrete and exhaust for the softer ground and fresh air of the country’s abundance of trails.

Regarding gear, to start all you need are running shoes and enough clothing to keep you modest/out of jail. One recommendation, though—I’d go with trail running shoes rather than regular street runners. It may seem picky, but you’ll appreciate the aggressive treads and stiffer support when you’re out there. I’m personally a fan of Lafuma’s Elektron trail runners for summer running.

If you’re looking for a trail to run, you’ve got a lot of options to choose from. You can call anything other than a sidewalk or road a trail, but there are generally three types of trails that are readily available to run, each with different benefit.

  • Rail Trails are converted railway lines that usually consist of gravel-very easy on the joints. These trails are notably flat, with even, consistent terrain, great views, and many sport mile markers-a big plus for workouts. For your local rail trails, hit up www.railtrails.org
  • The Hiking Trail is rightfully regarded as the most challenging of the three types of trails. A dirt trail is exactly what it sounds like-a dirt path that cuts through a section of nature. They vary in elevation, consistency, and the roots and rocks jutting from the dirt keep you busy as you run. Don’t be intimidated by any obstacles, just keep your eyes several feet ahead on the path, and be aware of your surroundings and you’ll be alright. Find some hiking trails in your area at www.localhikes.com. I enjoy the amount of engagement that a dirt trail requires, but some might prefer some of the milder trails.
  • Groomed Trails fit the bill for those looking for something a little less intense. They consist of packed dirt, cusioning the impact on joints and great scenery that a hiking trail provides, but they’re generally flatter and don’t have the roots and rock obstacles that hiking trails provide.

If you want to give these a shot, www.trailrunner.com is another good resource for running trails in the US.

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2 Responses to “Off the Beaten Path: What You Need To Know To Start Trail Running”

  1. What You Need To Know To Start Trail Running | trailrunningSoul.com on July 25th, 2008 12:31 pm

    […] and what options you have to choose from when looking for a trails where to run. Read more at http://www.cascadegear.com Written by Bill […]

  2. Team Geared Up » Trail Running - The Basics - talking about outdoor adventure… on July 26th, 2008 12:57 am

    […] What You Need To Know To Start Trail Running. A post at cascadegear.com about why you will like to switch to trail running, what gear you will need and what options you have to choose from when looking for a trails where to run. […]

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